Weigh In record (no journal entry) for 19 July 2024
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90.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 29.02g | Prot: 33.37g | Carbs: 95.50g.
Breakfast: Whole Wheat Tortilla, Sliced Ham, Rooibos, Egg, Green Peppers, Bananas, Cherry Tomatoes. Lunch: Woolworths Butternut Soup, Oranges. more...
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Losing 1.4 kg a Week
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Natinooks's Weight History
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