Weigh In record (no journal entry) for 19 July 2024
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.48g | Prot: 42.91g | Carbs: 116.59g.
Breakfast: Elma, Roka (Roket), Maydanoz, Tam Yağlı Sade Yoğurt, Çilek. Dinner: Sütaş Ayran, Filiz Tam Buğday Makarna , Superfresh Mısır , Fırında Patates, Ta!Da! Kıyma Kavurma, Çoban Salatası. more...
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2161 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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lichrluke's Weight History
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