Weigh In record (no journal entry) for 19 July 2024
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.29g | Prot: 108.77g | Carbs: 201.16g.
Breakfast: Yeşil Elma, Salatalık (Soyulmuş), Havuç, Limon. Lunch: Çoban Salatası, Kuru Fasulye, Tavuk Göğsü (Derisi Yenmeden). Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Dereotu, Haşlanmış Mısır, Ceviz, Havuç, Tam Yağlı Sade Yoğurt, Tatlı Salatalık Turşusu, Sarımsak, Uludağ Limonata. more...
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Losing 1.2 kg a Week
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