Weigh In record (no journal entry) for 19 July 2024
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 43.18g | Prot: 74.16g | Carbs: 247.42g.
Lunch: Ei Brötchen, Mettbrötchen. Dinner: Aldi Forellenfilets, Weizenbrötchen, Nordsee Fischfrikadellen Bremer Art mit Ketchup. Snacks/Other: Sushi, Schokoladenstückchen, Hofmaier Geflügel-Frikadellen-Bällchen. more...
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Gaining 2.1 kg a Week
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