Weigh In record (no journal entry) for 19 July 2024
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106.3 kg
Lost so far: 33.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.77g | Prot: 105.55g | Carbs: 100.69g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Salsicha , Sadia Queijo Mussarela, Coringa Cuscuz . Snacks/Other: Tambaú Ketchup , Feijão Carioca Cozido, Frango a Milanesa, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Edu.Gamer's Weight History
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