Weigh In record (no journal entry) for 19 July 2024
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 57.90g | Prot: 182.73g | Carbs: 226.13g.
Breakfast: Soprole Leche Descremada Zero Lacto, Palta, Huevo, Pechuga de Pollo a la Plancha, Cena Pan Fibra Grande. Lunch: Nestlé Chamyto Frutilla , Soprole Leche Semidescremada Protein+ Chocolate, Huevo, Arroz Blanco Cocido, Loncoleche Yoghurt Protein, Soprole Leche Protein+, Soprole Leche Descremada Zero Lacto, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). more...
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Gaining 0.1 kg a Week
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Sebastian.Leblank's Weight History
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