Weigh In record (no journal entry) for 19 July 2024
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55.2 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 22.15g | Prot: 32.17g | Carbs: 76.33g.
Breakfast: Telur. Lunch: Kecambah, Bakso Daging Sapi, Makaroni, Cedea Chikuwa. Snacks/Other: Uleg Sambal Kemiri, Tomat Merah, Kubis. more...
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Losing 0.2 kg a Week
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gnabnhahc's Weight History
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