Weigh In record (no journal entry) for 19 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 62.72g | Prot: 72.66g | Carbs: 298.52g.
Breakfast: Tsunami Nutrition Glycopure . Lunch: Auchan Crema ai Formaggi, Tre Mulini Gnocchi di Patate. Dinner: Pesca, Tsunami Nutrition Farina d'avena Dark Cookies, Conad Latte Parzialmente Scremato UHT, Nixe Insalata di Tonno Western. Snacks/Other: Tsunami Nutrition Hydra+ Isotonic. more...
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Gaining 7 kg a Week
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