Weigh In record (no journal entry) for 19 July 2024
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 38.43g | Prot: 42.90g | Carbs: 61.69g.
Breakfast: Грецкие Орехи, Рогачев Сгущённое Цельное Молоко с Сахаром, Село Зелёное Творог 5%. Lunch: Multibar Неконфета с Трюфелем, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|