Weigh In record (no journal entry) for 19 July 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 83.80g | Prot: 158.83g | Carbs: 49.14g.
Breakfast: Morangos, Iogurte Soja Zero, Continente Equilibrio Bebida de Soja Zero Açúcar, Continente Miolo Noz. Lunch: Morangos, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Carne de Peito de Peru, Andechser Natur Queijo Fresco Granulado, Campofrío Peito de Peru Forno de Lenha, Morangos, Iogurte Soja Zero. Snacks/Other: Morangos, Andechser Natur Queijo Fresco Granulado. more...
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3246 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Weight Training (moderate) - 30 minutes, Spinning - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 5 hours and 54 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes, Dia trabalho programar - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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