303lanka's Journal, 19 Jul 24

Weigh In record (no journal entry) for 19 July 2024
89.5 kg Lost so far: 5.9 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:
331 kcal Fat: 18.75g | Prot: 5.50g | Carbs: 35.00g.   Breakfast: Азбука Вкуса Каша Кукурузная с Халвой и Клубникой. more...
Losing 0.5 kg a Week

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303lanka's Weight History


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