Weigh In record (no journal entry) for 19 July 2024
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114.7 kg
Lost so far: 23.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 53.88g | Prot: 73.69g | Carbs: 126.80g.
Lunch: AH Protein Mousse Karamel, AH Vers Sap Sinaasappel Aardbei, AH Club Kipfilet Sandwich. Dinner: Saoto Soep, AH Meergranenbrood, Kwekkeboom Mini Kaassouffles, Topking Vlammetjes, Mora Oven Bitterballen Rundvlees, Mora Mini Frikandellen. more...
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Losing 1.4 kg a Week
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