mkay02177's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

53.5 kg Lost so far: 11 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

883 kcal

Fat: 21.35g | Prot: 45.09g | Carbs: 126.24g. Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt. Dinner: Dürüm Döner. more...

1618 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mkay02177's Journal, 19 Jul 24

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mkay02177's Weight History