Weigh In record (no journal entry) for 19 July 2024
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65 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.37g | Prot: 50.43g | Carbs: 248.49g.
Breakfast: Delhaize Yaourt Nature 0%, Banaan, Delhaize Bio Maïsvlokken. Lunch: Becel Margarine Light, Delhaize Kip Kap, Meergranenbrood. Dinner: Delhaize Haringfilets in Azijn, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Damhert Keto Bar Peanut/Coco, Milbona Mini Mozzarella, Schweppes Indian Tonic Zero, Basterdsuiker, Chocolade Puur Praline Cote D'or, Sondey Fruit Biscuit, Perziken, Colruyt Everyday Halfvolle Melk, Bruiswater, Leidingwater, Koffie. more...
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2338 kcal
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Exercise:
Housework - 6 hours, Shopping - 30 minutes, Driving - 45 minutes, computer spelen, internet surfen - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 4.9 kg a Week
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Bolke1972's Weight History
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