Weigh In record (no journal entry) for 19 July 2024
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 26.48g | Prot: 107.87g | Carbs: 153.07g.
Breakfast: Milk Protein Pancakes al Cacao, Zuegg Marmellata di Mirtilli Zero Residui, Benesì Coop Albicocche Light, Caffè Espresso, Bernard Jarnoux 4 Mini Waffles. Lunch: Certossa High Protein Pane Proteico, Zarotti Filetti di Tonno all'olio di Oliva, Garofalo Radiatori Integrali. Dinner: PERFORMA Barretta Fondente Arancia, Granarolo High Protein Mozzarella, Pomodori Ciliegini, Certossa High Protein Pane Proteico. Snacks/Other: Albicocche, Danone Hipro 15G Proteine Cocco, Decathlon Whey Protein Fraise, Caffè Espresso. more...
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1820 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 3 hours, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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