Weigh In record (no journal entry) for 19 July 2024
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 65.40g | Prot: 93.47g | Carbs: 242.84g.
Breakfast: X-Tra Voileipäkurkku, Vaasan Ruispalat Täysjyväruis, Alpro Soijajuoma Kevyt, Pikakahvi, Korpelan Mylly Vehnälese, Pakkasmarja Puolukka, Rainbow Jogurttirahka. Lunch: Jauhelihakeitto, sis. soijarouhe. Snacks/Other: Nokian Panimo Cosmopolitan Mocktail, X-Tra Voileipäkurkku, Rainbow Rypsiöljy, Kananmuna (Kokonainen), Vaasan Ruispalat Täysjyväruis, Persikat, Espresso House Cappuccino - Normaali, Espresso House Lämmin Patonki Chicken Club Style, Kotimaista Kaurahiutale, Rainbow Manteli Natural, Luumut, Rainbow Jogurttirahka. more...
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2608 kcal
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Exercise:
Treenihetki - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cura.te.ipsum's Weight History
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