Weigh In record (no journal entry) for 19 July 2024
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 75.72g | Prot: 90.44g | Carbs: 160.78g.
Breakfast: Bratwurstbrötchen. Dinner: Thunfisch, Bauernbrot, Ja! Käseaufschnitt Leicht, Dulano Bockwürstchen. Snacks/Other: Ja! Muffins Schoko Stracciatella. more...
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Gaining 2.8 kg a Week
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Sandroich's Weight History
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