Rindiantika.Mutiara.Dewi's Journal, 19 Jul 24

menstruasi hari ke 2
63 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:
1020 kcal Fat: 27.38g | Prot: 85.53g | Carbs: 109.88g.   Breakfast: Semangka, Opor Ayam, Pisang Kepok Rebus. Lunch: Ikan Mas Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Mas Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Uleg Sambal Bawang, Dada Ayam. more...
Losing 0.9 kg a Week



     
 

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Rindiantika.Mutiara.Dewi's Weight History


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