Weigh In record (no journal entry) for 19 July 2024
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76.7 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 21.72g | Prot: 21.92g | Carbs: 32.18g.
Lunch: 7-11 墨西哥雞肉捲, 肯德基 (KFC) 糖醋醬, 紅龍 雞塊, 茶（無糖）. more...
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Losing 2.8 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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