Weigh In record (no journal entry) for 19 July 2024
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 34.36g | Prot: 63.02g | Carbs: 214.75g.
Breakfast: Nasi Putih, Maicih Basreng, Proteina Daging Analog Irisan, SuperIndo Sawi Putih. Lunch: Kylafood Seblak Original, Alfamart Telur Rebus, Fiesta Kulit Ayam Goreng . Dinner: Sunpride Pisang Single. Snacks/Other: Sunpride Pisang Single, Finna Kerupuk Rasa Bawang, Kartika Sari Pisang Bolen. more...
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2127 kcal
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Exercise:
Dance (slow step) - 1 hour, Watching TV/Computer - 5 hours, Karaoke - 2 hours, Cooking - 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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Nenden Nursaida's Weight History
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