Weigh In record (no journal entry) for 19 July 2024
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44.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 21.28g | Prot: 27.88g | Carbs: 33.99g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Labu Siam, Finna Sambal Terasi Uleg, Pakcoy, Brokoli Dimasak (dari Segar), Telur Rebus, Tahu Kukus. Dinner: Ultra Milk Ultra Mimi Full Cream. Snacks/Other: Melon, Nescafe Kopi Bubuk. more...
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Gaining 2.1 kg a Week
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