Weigh In record (no journal entry) for 19 July 2024
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 18.56g | Prot: 49.67g | Carbs: 77.71g.
Breakfast: Telur Puyuh, Pisang. Lunch: Kecambah, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Semangka, Pepaya. Snacks/Other: Semangka. more...
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Losing 0.8 kg a Week
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fidhohkhafidhoh's Weight History
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