Weigh In record (no journal entry) for 17 July 2024
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77.9 kg
Lost so far: 20.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.67g | Prot: 98.21g | Carbs: 155.51g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido , Uva, Santa Rosa Cream Cheese Light, Pan Integral, Kiwi, Frutillas, Loncoleche Yogurt Protein Natural Endulzado, Nescafé Tradición, Huevo Duro. Lunch: Lider Carne Molida 7% Grasa, Puré de papas con leche descremada, Tomates, Cebollas, Betarraga, Pepino (Pelado), Repollo. Dinner: Santa Rosa Cream Cheese Light, Tomates, Palta Hass, Kingsbury El Pan Perfecto, Daily Gotas Sucralosa, Café Gold Café Descafeinado, Super Pollo Jamón Pechuga de Pollo Cocido . Snacks/Other: Almendras. more...
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Gaining 3.9 kg a Week
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