Weigh In record (no journal entry) for 18 July 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.59g | Prot: 35.66g | Carbs: 150.49g.
Breakfast: Primia Frollini ai Cereali senza Zuccheri, Latte Parzialmente Scremato. Lunch: Pesca, Maionese, Pane Bianco, Vitello Tonnato, Pomodori, Verdure Miste (Surgelate). Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. Snacks/Other: Conad Tortillas di Mais. more...
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2072 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 1 hour and 35 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 50 minutes, Watching TV/Computer - 6 hours and 5 minutes, Reading - 1 hour, Resting - 3 hours and 38 minutes. more...
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Losing 1.8 kg a Week
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