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32.5%
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 78.67g | Prot: 86.12g | Carbs: 157.30g.
Lunch: 7-11 一日野菜農夫十蔬沙拉, 全家 生菜沙拉, 生蔬菜, 7-11 一日野菜-凱薩沙拉, 7-11 一日野菜十蔬溫沙拉. Dinner: 雞蛋, 水煮蛋, 全聯 珍珠芭樂, 芭樂, 全家 燕巢珍珠芭樂, 豆干, 油炸豆腐, 炸薯條（油炸，冷凍）, 甜不辣, 花椰菜, 煮熟的綠色椰菜, 炒花菜, 中華 嫩豆腐. more...
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Losing 0.4 kg a Week
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