Weigh In record (no journal entry) for 18 July 2024
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 38.90g | Prot: 51.04g | Carbs: 208.11g.
Breakfast: Putih Telur Matang, Brownies, Kopi, Gula Pasir. Lunch: Sambal Goreng, Martabak Tahu, Tumis Buncis, KFC Fish Fillet, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih, Kue Bugis, Putih Telur Matang, Martabak Tahu. Snacks/Other: Brownies, Es Teh. more...
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Gaining 0.2 kg a Week
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otw-->slim's Weight History
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