Weigh In record (no journal entry) for 02 August 2015
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59.3 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 41.23g | Prot: 74.71g | Carbs: 146.11g.
Lunch: Kebab, Coffee with Cream, Water. Dinner: Danone Danette Dairy Dessert - Caramel, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Corn On The Cob with Butter. more...
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1937 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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