Weigh In record (no journal entry) for 15 July 2024
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115.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 37.38g | Prot: 232.36g | Carbs: 218.77g.
Breakfast: MET-Rx Supreme Whey, Strawberries, Vomar Biologische Havermout, Egg White, Egg. Lunch: AH Spinazie, AH Zoete Aardappel, AH Tilapia Filet. Dinner: MET-Rx Supreme Whey, Jumbo Broccoli, AH Bloemkool Roosjes, Gwoon Basmati Rijst, Vomar Scharrel Kipfilet. Snacks/Other: Jumbo Broccoli, AH Bloemkool Roosjes, Bio+ Olijfolie, Deen Magere Runderlappen, Bio+ Olijfolie, AH Bloemkool Roosjes, Jumbo Broccoli, Gwoon Basmati Rijst, AH Tilapia Filet. more...
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Gaining 2.6 kg a Week
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AugustoDorneles's Weight History
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