Weigh In record (no journal entry) for 15 July 2024
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 82.85g | Prot: 86.51g | Carbs: 131.72g.
Breakfast: AH Biogarde Magere Kwark, Tasty Basics Muesli Naturel, AH Hollandse Aardbeien, Body & Fit Whey Perfection. Lunch: AH Olijfolie Extra Vierge, Tomaten, Komkommer (met Schil), Milbona Feta, Royal Kalamata Olijven, AH Platte Peterselie, Uien. Dinner: AH Olijfolie Extra Vierge, Citroensap, AH Basic Rozijnen, AH Drie Kleuren Quinoa, AH Babyspinazie, Uien, Geroosterde Amandelen (Ongezout), AH Avocado Eetrijp, AH Gekookte Rode Bieten. Snacks/Other: Toblerone Toblerone, La Vache qui rit Cheez Dippers . more...
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Gaining 0.2 kg a Week
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