Weigh In record (no journal entry) for 18 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 30.38g | Prot: 26.60g | Carbs: 66.65g.
Breakfast: Çırpılmış Yumurta, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Lunch: Aşure, Altınkılıç Kefir Sade. more...
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Gaining 0.2 kg a Week
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