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yant yant
Journal
18 Jul 24
yant yant's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
786 kcal
Fat: 16.62g | Prot: 43.99g | Carbs: 117.38g.
Breakfast:
Buah Pir, Lele Goreng.
Lunch:
Lele Goreng, Kerupuk Putih, Apel, Terung Dimasak, Nasi Putih.
more...
1842 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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yant yant's Weight History
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