Weigh In record (no journal entry) for 18 July 2024
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49.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.90g | Prot: 24.09g | Carbs: 162.12g.
Breakfast: Pekmez, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Nimet Lavaş. Lunch: Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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