Weigh In record (no journal entry) for 18 July 2024
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.54g | Prot: 22.68g | Carbs: 109.72g.
Breakfast: Yeşil Elma, Yoğurt, Muz, Bal, Züber Kakaolu Granola. Dinner: Sütaş Cacık, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Kırmızı Erik. more...
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Losing 1.0 kg a Week
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