Weigh In record (no journal entry) for 18 July 2024
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 78.47g | Prot: 79.14g | Carbs: 102.31g.
Breakfast: Hofmaier Geflügel-Frikadellen-Bällchen, Milch 1,5%, Haferflocken, Äpfel. Lunch: Gutes Land Gouda Jung, Aldi Gemüsepfanne , Viva Vital Geflügel-Frikadellen. more...
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Losing 4.9 kg a Week
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