Weigh In record (no journal entry) for 18 July 2024
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 61.19g | Prot: 166.56g | Carbs: 355.28g.
Breakfast: Prozis Burro di Arachidi , Tsunami Nutrition Farina d'avena Dark Cookies, Conad Latte Parzialmente Scremato UHT. Lunch: Delizie del Sole Pesto senza Aglio , Barilla Rigatoni. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Buitoni Sugo Fresco ai 4 Formaggi, Uovo, La Bottega del Gusto Petto di Pollo Fresche Fette, Tre Mulini Gnocchi di Patate, Pesche. Snacks/Other: Tsunami Nutrition Isolate Pure, Tsunami Nutrition Hydra+ Isotonic. more...
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Losing 1.4 kg a Week
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