Weigh In record (no journal entry) for 17 July 2024
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 56.32g | Prot: 137.98g | Carbs: 90.81g.
Breakfast: The Harvest Table Pure Collagen Granules, Woolworths Fat Free Plain Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Sourdough Bread , Chicken Breast. Lunch: Woolworths Sourdough Bread , Woolworths Avocado , Scrambled Egg . Dinner: Chicken Breast, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh Meat and Skin . Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar), Woolworths Ostrich Steaks. more...
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Losing 0.4 kg a Week
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michelletatenda's Weight History
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