Weigh In record (no journal entry) for 18 July 2024
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78.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.63g | Prot: 131.74g | Carbs: 109.84g.
Breakfast: Woolworths Sourdough Bread , Woolworths Fat Free Plain Yoghurt, Biogen L-Glutamine, The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein, Scrambled Egg . Lunch: Chicken Breast, Chicken Thigh Meat and Skin , Brown Rice (Long-Grain, Cooked) , Green Peppers , Onions , Woolworths Slicing Tomatoes , Cucumber (with Peel) , Lettuce. Dinner: Chicken Licken Hot Wings. more...
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Losing 4.6 kg a Week
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michelletatenda's Weight History
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