Weigh In record (no journal entry) for 18 July 2024
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 81.63g | Prot: 64.48g | Carbs: 59.93g.
Breakfast: Яблоко, Фундук Фундук. Lunch: Петелинка Шашлык из Грудки. Dinner: Теремок Русский Цезарь Салат, Яблоко, Вареное Яйцо, Капучино. more...
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Losing 3.5 kg a Week
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Goood108's Weight History
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