Weigh In record (no journal entry) for 18 July 2024
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124.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 67.57g | Prot: 68.85g | Carbs: 165.51g.
Breakfast: Hohes C Plus Eisen, Kaffee, Zucker. Lunch: Dr. Oetker Kleine Kuchen Zitrone, Rührei, Zucker, REWE Bäcker Brötchen, Kaffee. Dinner: Zimbo Mett, Kerrygold Butter Gesalzen, Kornmark Bauernschnitte Roggenmischbrot, Lasagne mit Fleisch. more...
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Losing 2.1 kg a Week
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