Weigh In record (no journal entry) for 02 August 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 40.28g | Prot: 75.47g | Carbs: 213.54g.
Breakfast: Kaffee. Lunch: Becel Vital, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Räucherlachs, Weizenbrötchen, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Zwiebeln, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2721 kcal
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Exercise:
Nordic Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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