Weigh In record (no journal entry) for 18 July 2024
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 115.06g | Prot: 125.45g | Carbs: 262.37g.
Breakfast: EuroCompany Mandorle Sgusciate, Pesca Noce, Pavlakis Yogurt Greco 10%. Lunch: Casa Coricelli Olio Extra Vergine di Oliva, Penny Market Aceto di Mele, Finocchio Crudo, Sgombro. Dinner: Consilia Mandorle Sgusciate, Panini Integrali, Patate Americane, Cetriolo (senza Buccia), Finocchio Crudo, Masina Hamburger di Cavallo, Casa Coricelli Olio Extra Vergine di Oliva, Penny Market Aceto di Mele. Snacks/Other: Melinda Mela Golden, Ananas, L'angelica Magnesio e Potassio. more...
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1947 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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