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-shiryu-
Journal
18 Jul 24
-shiryu-'s Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
86.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
1743 kcal
Fat: 59.24g | Prot: 72.66g | Carbs: 201.45g.
Breakfast:
Pain de Seigle, Oeuf, Oignons.
Lunch:
Abricots, Bio Village Chili con Carne Riz.
Dinner:
Corona Bière, Pizza à la Viande, Carrefour Pizza Légumes Grillés.
more...
2422 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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-shiryu-'s Weight History
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