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Lucas❤️🔥
Journal
13 Jul 24
Lucas❤️🔥's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
80.5 kg
Lost so far:
6.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
2367 kcal
Fat: 101.46g | Prot: 161.53g | Carbs: 192.10g.
Breakfast:
Centrale del Latte di Torino Latte senza Lattosio, Crownfield Crunchy Muesli Schoko & Nuss, 10 uova.
Lunch:
Spaghetti alle Vongole.
Dinner:
Pecorino, Carbonara Tradizionale (con Reggiano) 🧀.
Snacks/Other:
Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream.
more...
2319 kcal
Exercise:
Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Lucas❤️🔥's Weight History
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