Tugbackmk12's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

996 kcal

Fat: 42.13g | Prot: 30.29g | Carbs: 130.55g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Patates Kızartması, Şekersiz Türk Kahvesi. Lunch: Kuru Fasulye, Bulgur (Pişmiş), Şekersiz Türk Kahvesi. Dinner: Patates Yemeği, Karışık Yeşil Salata. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...

2215 kcal

Exercise: chloe ting 2 weeks challenge - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

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Tugbackmk12's Journal, 18 Feb 22

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