Weigh In record (no journal entry) for 18 July 2024
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 10.97g | Prot: 14.27g | Carbs: 45.15g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, Yumurta, Tahsildaroğlu Dil Peyniri. Dinner: Danone Activia Çilekli Yoğurt. Snacks/Other: Kırmızı Erik, Tadım Gün Kurusu Kayısı , Karpuz. more...
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steady weight
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