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TDEE 1514
BMR 1264
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.25g | Prot: 60.05g | Carbs: 133.18g.
Breakfast: Ubi Jalar (Manis), Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit), Ikan Tongkol Goreng. Lunch: Tahu, Santan, Nasi Putih, Daun Singkong, Telur Rebus. Dinner: Ayam Goreng, Daun Singkong, Santan, Wortel Dimasak, Kuning Telur Matang, Tahu Kukus, Nasi Putih. Snacks/Other: Bomboloni, Bomboloni. more...
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steady weight
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pengenkurusdansehat50kg's Weight History
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