Weigh In record (no journal entry) for 18 July 2024
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105 kg
Lost so far: 6.8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 33.17g | Prot: 116.85g | Carbs: 153.91g.
Breakfast: Sunpride Banana. Lunch: Grilled Fish, Cooked Egg White, Yun-Yi Tahu Original, Fried Shrimp, Chicken Thigh (Skin Not Eaten), Mama Suka Rumput Laut Panggang (Nori), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Yun-Yi Tahu Original, Cooked Egg White. more...
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Losing 2.1 kg a Week
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