Weigh In record (no journal entry) for 18 July 2024
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.53g | Prot: 57.20g | Carbs: 130.57g.
Breakfast: Pisang. Lunch: Terung, Selada, Shirataki Nasi, Telur Dadar, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tomat Merah, Prochiz Spready, Kewpie Thousand Island Dressing, Selada. Snacks/Other: Nanas, Melon. more...
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Losing 2.8 kg a Week
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novitatasyifaa's Weight History
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