Weigh In record (no journal entry) for 02 August 2015
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81.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 122.07g | Prot: 130.94g | Carbs: 244.09g.
Breakfast: Sciroppo d'acero, Caffè (Espresso). Lunch: Crema Pasticcera, Pasta Frolla, Patatine Fritte, IAG Pancetta Arrotolata, Wüber Wuberone di Pollo, Peperoni Rossi Dolci, Petto di Pollo, Carne di Maiale. Dinner: Esselunga Burro, Aldi Dänisches Buttergebäck, Misura Crackers Fibraextra Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Citterio Bresaola, GrissinBon Fagolosi, Grana Padano Grana Padano Grattugiato, Pastai Lunette Bresaola e Formaggio. Snacks/Other: Zucchero Semolato, Caffè (Espresso), Prealpi Pizzottella, Mutti Passata di Pomodoro, Roberto Bruschetta, Hero Diet Muesly (Cioccolato). more...
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2404 kcal
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Exercise:
Grocery Shopping - 15 minutes, Desk Work - 7 hours, Showering - 10 minutes, Working - 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fosgene77's Weight History
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