Weigh In record (no journal entry) for 02 August 2015
|
55.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 38.60g | Prot: 60.12g | Carbs: 132.28g.
Breakfast: Cafeïnevrije Koffie, Damhert Maltijdrepen (Chocolade), Damhert Tagatesse, Oploskoffie (Poeder), Pannenkoeken (Droge Mix), Materne Kersenconfituur. Lunch: King's Crown Doperwten met Wortelen Kings Crown, Maredsous Maredsous Light, LU Krokante Volkorentoasts LU. Dinner: Knoflookboter, Wit Brood, Gebakken Aardappelen, Rode Paprika, Gebakken of Geroosterde Forel, Tomaten. Snacks/Other: Damhert Maltijdrepen (Chocolade), Lidl Pure Chocolade, Cafeïnevrije Koffie. more...
|
|
1640 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, oefenen Nederlands - 30 minutes, tv kijken - 2 hours, Housework - 2 hours, computer spelen, internet surfen - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
Losing 7 kg a Week
|
|
Bolke1972's Weight History
|